STAR NET Regions I&III Podcast
Illinois STAR NET provides a variety of opportunities for personal and professional growth for those who touch the lives of young children, ages birth through eight, with an emphasis on children with special needs. STAR NET supports family-centered, researched and effective practices in early childhood education and care.In this podcast series, produced by STAR NET Regions I&III, we provide various informational episodes focused on our workshops, current topics, and other concepts focused on working with young children with special needs.
STAR NET Regions I&III Podcast
Self-Care, Tips, and Tricks
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Illinois STAR NET Regions I&III
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In this podcast Roseann Slaght shares some insights into how self-care, for children and adults, can be an important factor in our mental and physical health. Some of the topics she covers are breathing, nutrition, movement, relaxation, and more. Roseann also shares some tips and tricks for children and adults to help achieve some of those goals.
Below are links to some of the things discussed in the podcast.
- Breathing Techniques (including Box Breathing and 4-7-8 Breathing)